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TALATOURI – TZATZAKI

Talatouri is the Greek Cypriot version of Tzatziki. The difference between the two is the addition of dried mint which adds a hint of sweetness to this thick refreshing cucumber yogurt dip.
Course Side Dish
Cuisine Cypriot, Greek
Keyword cucumber, dip, yogurt
Prep Time 5 minutes
Resting Time 10 minutes
Total Time 5 minutes
Servings 5
Calories 201kcal
Author Dimitra

Ingredients

  • 1 handful Cucumber grated
  • Salt
  • 500 g Full Fat Greek Yogurt
  • 1/4 Clove Garlic grated
  • Dried Mint to taste

EQUIPMENT

Instructions

  • Grate your cucumber
  • Place your sieve on a bowl and add your grated cucumber to your sieve
  • Sprinkle salt over your cucumber and stir well. Put it to one side for 10 minutes so the salt can draw out all the cucumbers water
  • Pick up all your cucumber and squeeze out any excess water then add it to your serving dish
  • Add 500g Greek yogurt to your serving dish and give everything a quick stir
  • Grate 1/4 clove f garlic into your dish and stir everything together
  • Add some dried mint and stir one last time so everything mingles in well
  • Then ENJOY! (",)

Video

Notes

Start with a 1/4 clove of grated garlic (because too much garlic over powers everything and tastes really hot, and we want this dip to be cool and refreshing), add in all your ingredients, mix everything together and then taste. If you think it needs more garlic add more.

Nutrition

Calories: 201kcal | Carbohydrates: 11g | Protein: 19g | Fat: 10g | Sodium: 129mg | Sugar: 7g