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FASOLAKIA WITH POTATOES

Course Side Dish
Cuisine Cypriot
Keyword green beans, potatoes, stew
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 5
Calories 210kcal
Author Dimitra

Ingredients

  • 1 1/2 tbsp Olive oil
  • 1 Onion chopped
  • 2 Garlic cloves chopped
  • 500 g Potatoes peeled, chopped small
  • 1 Stock cube chicken or vegetable
  • 400 g Tinned tomatoes
  • Salt & Pepper to taste
  • 1 Lemon juice
  • 200 g French beans any type of green beans
  • 1 Lemon zest
  • Parsley chopped

Equipment

Instructions

  • In your pan add 1 1/2 tablespoons of olive oil and heat it on a low heat. Add 1 chopped onion and fry for 1 minute until soften. Then in with 2 garlic cloves and cook for another minute on a low heat
  • Add 500g of chopped potatoes give everything a stir and leave everything to cook for 3 minutes
  • Add in your stock cube and mash it all in. Stir it in well so all your potatoes are covered in it
  • Pour in 400g of tinned tomatoes, salt and pepper and the juice of 1 lemon, stir everything well and put a lid on your and simmer for 15 minutes
  • While everything is cooking prep your beans click here to watch how to prep and freeze green beans
  • When your potatoes are soft add in 200g green beans, give them a stir, put the lid back on and simmer for 10 minutes
  • After 10 minutes have a check and if your stew is thick add a little water to loosen your sauce. Stir everything again, put the lid back on and simmer for 5 minutes
  • When you plate up grate over some lemon zest and sprinkle over some chopped parsley

Video

Nutrition

Calories: 210kcal | Carbohydrates: 37g | Protein: 8g | Fat: 6g | Sodium: 386mg | Sugar: 5g