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HOW TO PEEL CUT & BOIL PUNA YAM

Course Main Course
Cuisine Ghanaian
Keyword African, Ghana, yam
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1
Calories 108kcal
Author Dimitra

Ingredients

INGREDIENTS

  • 1 Puna Yam

Equipment

  • 1 Chopping board
  • 1 Knife
  • 1 Colander
  • 1 Pot

Instructions

INSTRUCTIONS

  • Cut the ends off of your yam and slice your yam into 3-4cm pieces
  • Place each piece flat side down and with your knife slice the skin off as thin as you can
  • Cut your yam into the size chunks you like
  • Wash your yam in cold water to get rid of any skin and starch
  • Add your yam to a saucepan and fill it with cold water so it comes up 3/4 of the way up your yam
  • Boil on a medium for about 15-20 minutes

Video

https://youtu.be/4wY-XwHeQbA

Nutrition

Serving: 100g | Calories: 108kcal | Carbohydrates: 25g | Protein: 2g | Sodium: 9mg | Sugar: 1g