THE 3 BEST HEALTHY SMOOTHIES
Which smoothie will you choose? 'Tropical Green Smoothie' 'Blueberry & Cinnamon' 'Summer Smoothie'
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Ingredients
TROPICAL GREEN SMOOTHIE
- 450 ml coconut water
- 2 handfuls of spinach
- 1 frozen banana
- 1 handful frozen mango
- 1 handful frozen pineapple
- Juice of 1/2 lime
- 4-5 fresh mint leaves
BLUEBERRY & CINNAMON SMOOTHIE
- 450 ml coconut water
- 2 handfuls of spinach
- 1 frozen banana
- 2 cups frozen blueberries
- 1 tsp ground cinnamon
SUMMER SMOOTHIE
- 500 ml water
- 2 handfuls watermelon
- 1 handful strawberries
- Splash rose water
- 10 mint leaves
Instructions
- TROPICAL GREEN SMOOTHIE
- Put all ingredients into a blender and blitz until smooth
- Pour into kilner/ mason jar (fills 1 1/2 jars)
- Serve with a slice of lime on the side if you're like me and like the sourness (",)
- BLUEBERRY & CINNAMON SMOOTHIE
- Put all ingredients into a blender and blitz until smooth
- Pour into kilner/ mason jar (fills 1 1/2 jars)
- SUMMER SMOOTHIE
- Put all ingredients into a blender and blitz until smooth
- Pour into kilner/ mason jar (fills 1 1/2 jars)
- Serve with a few strawberries or a whole box he he ....
Video
Notes
- Use frozen fruit to get a creamy icecreamy texture
- Measure out all your portions and place them in a sandwhich bag and put them into the freezer so when you need a drink and want to save time just get your bag of fruit and veg out of the freezer and pour it into your blender and blitz super duper quick
- My husband loves taking his smoothies to work every morning and has found the kilner jars invaluable as their screw lids makes them easily accessible without having to worry about it spilling